Disclaimer: Details have been changed and my intention is not to “call out” anyone I have known. If you see yourself in this behavior maybe it is time to consider getting help. Here’s the link to the episode. Topics: A caution on how to interpret these examples in your situation. Narcissists use “loving” behavior to …
After years of experiencing physical, psychological, or emotional abuse you may be suffering from nightmares about those who abused you even if you are now free. Have you ever wondered if you could be free of horrible dreams? The first step in taking action is questioning whether you have to live with a situation you …
Do You Suffer From Nightmares After Narcissistic Abuse? Read More »
Hello! I’m back for a new season of the Learning to Live Free Podcast. Let’s start off by choosing a word of the year. Season 2 Episode 1 Topics: Choosing a word of the year. Word of the year vs. resolutions How to use your word of the year Recap on my word of the …
Hi! I hope you are starting off the year well. I’m writing so seems I’m off to a good start after being silent here for so long. This year I am choosing the word, Balance for my word of the year. Balance That seems like a pipe dream for this single mom. I was going …
What’s the big deal with choosing a word of the year? You may have heard about people choosing a word of the year. When I first heard of this practice I thought it was just some fad sweeping the internets. To me, a word of the year is a guiding star for my year. I …
“The measure of intelligence is the ability to change” -Albert Einstein Change is stressful. You are right up against all the fears that kept you in the same place for so long. To move out of your comfort zone you have to do something you are not accustomed to and your mind and body will …
I get so caught up in work and living that I forget to stop and look around. It is Autumn where I live. The weather is still warm and pleasant outside. The leaves are changing color to add one last bright moment to the year before winter descends. I am doing my best to absorb …
Hi! Welcome to episode 50. As we live our busy lives it can be difficult to live in the moment. Learning to live in the moment at least some of the time is healing and helps you break bad thought habits. It’s important to see the beauty in our everyday lives and embrace the …
How To Experience a Meaningful Moment Each Day Show Notes Read More »
